My Daily Workout

The gym uses to be my second home. I love going to the gym every day until I hurt both my tennis elbow and was unable to lift anything heavy. I love this workout as it targets your back, shoulders and also your stomach.

World Golf Tournament

I Love Golf

http://www.wgolft.com

I write about World Golf Tournament because I personally love golf. Golf is a sport for everyone. The popularity of the game has spread more throughout the generations. I know that there are many golfers who are willing to do anything in order for them to be able to play golf on a daily basis. 

 So if you are a passionate golfer, you will definitely enjoy the fact what World Golf Tournament are all about.

World Golf Tournament was created with an idea of a man who is a passionate golfer. The idea that all golfers could compete with anyone in the world, playing at any golf course they preferred and at any time which are suitable for them has been all put together behind the idea of a man.

You probably will wonder how could I compete with someone in Japan while I will be playing it England or how could that be possible for a player in America competing with someone in Europe without having to meet physically and with the time difference? Well, it is all possible!

The professional level of celebrity golfers is also increasing tremendously. A female celebrity golfer Celine Dion  who loves golf so much that she invested $15 million to build her own golf course Le Mirage golf club Quebec. Would it be nice if you could also compete with a celebrity golfer like her someday? At least I would love to and I am certain that I will someday when I have been mastering my handicap level. As a matter of fact, with World Golf Tournament, I know I can compete with anyone, anywhere and even with the celebrity golfer someday.

My idol Celine Dion.

 This blonde celebrity Cameron Diaz is also a crazy golfer.

Justin Timberlake don't just sing, dance or act, he also plays golf. My dream of competing with this hot Justin Timberlake in golf will surely come true. 

Gym Workout

There is only one thing which I really miss doing, is my daily gym workout. I have been so persistent and going to the gym for the past 9 months. I hardly miss my training unless I am sick. The gym is part of my life then. I have never felt being forced to do it, tired or bored, instead I felt excited every day to go to the gym and I would spent hrs by myself there. Late December 2014, I felt my arms are not feeling so good. I felt weak and to some movement I made I would feel the pain. Unfortunately, I did  not take it seriously as I thought it was just a minor pain and will go away. I still went for regular training. Until one fine day, I couldn't even lift a bag of groceries. That was where I realised I have gone to the extent that I have destroyed my arms. Eventually, I have to stop training totally as both my arms gets so painful if I move too much.
It has been 2 months now that I have been missing my gym and having the counter braces on both arms.

Felt so good back then as I am pretty much feeling very fit as I have started to feel that I am building muscles and strength. 

These are my two favourite protein drink which I took after my daily workout.

 This was just taken before I stop with my workout. My 2 girls came to us for a visit during Christmas and New Year. My girls love the gym too and they usually work out in their gym back in Sweden, so each time when they came to London to visit me, we would always be spending our daily gym workout together.
Now that my hands will be needing the plentiful rest for the next 8 months, probably I do not think I will be able to go to the gym again like I use to.

Keratosis pilaris

What is Keratosis Pilaris? Its a small tiny spot which looks like goosebumps or usually it's call chicken skin. I had mine on both arms for 11 years when I was 7 months pregnant with my son.

Over the years, I have tried all sorts of cream but it doesn't seems to help. Until one day I googled and found out there are far more worst which some others had on their arms, back, buttock, than compared to mine. I did my research and found that virgin coconut oil has helped many people who tried many years to get rid of this and finally did it with the simple oil. 

It's my 4th day and it seems slightly smoother and not so pricky. 

Training

Sunday had been one of the perfect day for me at my usual the training gym room. I got the whole gym to myself and no personal trainer around with anyone to bother the space I needed. I did treadmill, cross country, bicycling, rowing plus another 45 mins of total body workout.
Since I am on a 5 to 6 days training program, I will keep my spirit and motivation all out until I get to reach the body of my dream.

Effective and intensive workout for weight loss

I have been training for the last couple of weeks intensively. Not only have I decided to lose weight this time but I also quit smoking for almost 3 months now and I feel that my stamina is much better when I run. 

Before I started my training I was really doing my research on how to lose weight effectively. I spent hours reading for the pro and cons of all different possible. I don't believe in popping pills, stop eating or dieting. I believe in eating right and exercise right.

To be very honest I live in a considerably quite well to do neighbourhood, we have a private gym for the resident. All the ladies who came to the gym are never alone. They mostly came with their private instructor and at time there are only 5 trainers including plus 5 instructors. 

I may not like the idea of having a private instructor to begin with. For me it is not complicated like a science rocket. All information you need in losing weight the right way are there on the internet, you can really do a proper research that you need it by reading carefully or seeing the video. Most importantly, you have to be push yourself hard and not try to cheat yourself since no one is watching you. 

Realistically, the first two weeks, I begin with 4 times a weeks and the other 3 days, I went for a long walk or swim few laps.

First week and 2nd week: Cardio exercise for 15 mins before I take my arms, butt, legs and Ab. In between all that I also did few exercises to strengthen my back. I did 10 x 3 for different muscles workout. 4 days gym and 3 days of long walk or swimming. Alternate one day upper body workout and the next lower body workout.

3rd and 4th week : Cardio 30 to 45 mins. 15 x 3 sets each for different muscles workout. 6 days training at the gym and 1 day swimming or long walk.

5th weeks. Same cardio 30 to 45 mins. Increase a little more heavier dumbbell while working with each different muscles group.

I am in that shape now on the photo after the end of 5th week.

I still have a long way to go especially to toned up different parts of my body muscles.

One thing I never asked myself how fast will I lose weight but I asked myself how long I can ran without feeling tired. When I can do 15 mins to 45 mins intensive cardio, I know I can lose weight slowly by then.

My aim is to really toned up my stomach, arms, legs butt, back and giving it 2 months then I will be satisfied. So I will be posting more photos when I see some more changes.