Saturday, April 26, 2014

My saturday

I spent the last couple of day bringing my son to the pool as he has been free from school for almost 2 weeks now so I did spent few hrs by the pool with him almost everyday. We are lucky that we lived in an apartment with full facilities. I make full use of the facilities as much as I could.

He swim a couple of laps the first day and 12 laps the next day and many more laps the 3rd day. 
After swimming we sit in the jacuzzi for 20 mins and we just chat. Normally after swimming, he will go home while I changed and go to the gym.

Today I asked him if he would be interested to swim again but he was a bit lazy. So after i clean the house, I decided to start with the gym. Pumping up the dance volume on my spotify and I spent 2 wonderful hrs in the gym today. Perfectly it is Saturday and empty as probably people are taking a break from working out over the weekend.
I did ran about an hr, cycling, rowing, plus does different kinds of weight lifting etc. After 2 hrs, i decided to just sit down and rest in the jacuzzi for half an hr.
Then I completed my wonderful exercise day by going to the sauna and steam room for another 20 mins. It feels great. 
One of the longest day I spent at the club house. 


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